Hummus is a great healthy food to be used as a dip. My family dips crackers into a tub of hummus, yum, yum!
Ingredients:
1 - 15 oz can of chickpeas/garbanzo beans
(I drain off the liquid to add as I blend - not all of the liquid maybe needed)
3-5 tablespoons of lemon juice depending on taste
2 tablespoons of tahini (sesame seed paste)
2-3 garlic cloves depending on taste
1/2 teaspoon of salt
2 tablespoons of olive oil (optional)
Mix all together in a blender.
Enjoy!
In Jesus,
Brother Bruce 'Baruch' Klein - Messianic Jew
